serving within 40 miles of Centennial, CO
Lactate Threshold Assessment
Service Description
Discover how hard you can push while still maintaining a sustainable effort. A Lactate Threshold Assessment identifies the exercise intensity where blood lactate begins to rise significantly, giving you a highly individualized picture of your endurance capacity and ideal training intensities. During the assessment, you’ll exercise at progressively increasing intensities while small blood samples are taken to measure lactate levels. Your results are paired with metrics such as heart rate, pace, or power to pinpoint your threshold and establish personalized training zones. While VO₂ max measures your aerobic ceiling, lactate threshold helps show how much of that capacity you can actually sustain. Knowing both provides a more complete picture of your fitness and can help you train at the right intensity, improve endurance, and track meaningful changes in performance over time.
Policies
SCHEDULING Appointments are confirmed only after online booking, completion of the health questionnaire and waiver, and payment (or a credit card on file). Clients receive confirmation immediately and reminder emails/texts 72 hours and 24 hours before the appointment. RESCHEDULING If you need to reschedule, contact Dr. Hampers at dr.hampers@vo2themaxx.net or text at 303-328-1044. More than 48 hours before the appointment: Free. 24-48 hours before: One complimentary reschedule if requested online or by phone. Less than 24 hours before: considered a late cancellation. CANCELLATION More than 48 hours before: Full refund or credit toward a future appointment. 24-48 hours before: No cancellation fee, but refunds are issued as account credit rather than back to the original payment method. Less than 24 hours before: 50% of the appointment fee is charged. No-show: 100% of the appointment fee is charged.
Contact Details
303-328-1044
dr.hampers@vo2themaxx.net
Centennial, CO, USA